Changing our day-to-day behaviors might be easier than previously imagined. By meditating on and repeating motivational and self-improvement quotes, we are better prepared to alter our thought patterns, behaviors and, in turn, change our lives.
Here’s how it’s done.
When we believe something to be easy, we find little, if any, struggle in accomplishing it. However, when we imagine something to be challenging to reach, then our struggle becomes more apparent. When we imagine that it is difficult to alter a certain behavior, we will always find experiences that will justify that belief.
Take this, for example. We get up one morning and decide that:
“This is actually the day I start losing weight. When things get difficult, I will not take unhealthy foods, but instead, I’ll give attention to something different to help keep my mind occupied. It’ll be tough at first, but I’m going to provide it a try.”
In the event that you continue with this particular thought pattern and belief, don’t be surprised to get yourself struggling more frequently than not. Why?
When we understand this example closely, we find a few thought patterns and beliefs already in place. We have determined to complete something beneficial to ourselves, but we do ourselves a disservice by choosing certain negative thought patterns, beliefs, and words that get along with it.
We have said,
“When things get difficult….”
(This has already been assuming that you will have difficult moments! Strike one!)
“It’ll be tough at first…”
(This has already been assuming it is going to be difficult at first! Strike two!)
“…but I’m going to provide it a try.”
(Remember the movie “The Karate Kid”…”There is no “try,” there is only “do.” Strike three!)
Now you will find countless products on the market that will assist people in losing weight. If not them all, some may benefit various people at various stages of the goal. But for many people who have convinced themselves that slimming down is difficult, some products may flunk when our thought patterns are more powerful than our need to change.
Here’s something which I’ve done to alter a behavior I no longer desired.
I recently lost 20lbs in about 12 weeks. I didn’t like the way in which I looked, felt, as well as thought, for that matter. I needed to alter and take some action towards it.
First, I seen that I had to alter my way of contemplating losing weight. My old thought patterns were no longer working for me. My thoughts were like little tiny pictures that I projected within my mind of how heavy I was. I no longer wanted these pictures or thought patterns part of my life. I had to choose a thought pattern and belief that might be easier to believe about.
I chose this thought,
“Slimming down is easier than I thought.”
Perhaps not the absolute most ideal for everyone, however it worked for me.
Secondly, I chose a word I needed to focus on for that day, week, or month to simply help me accomplish my goal (Start with only per day, or just one hour for that matter. Keep it simple.) The word I chose must be in regards to the change I want to make. As an example, I chose the word “FOCUS,” as I felt that I needed to take into account it most of the time, focusing more on slimming down than gaining it. Choose any word provided that it relates to your situation. (Attitude, Energy, Action, Belief…)
Following that, I scoured the Internet for motivational and inspirational quotes that resonated within me related compared to that specific word I chose. Quotes that I possibly could remember, especially ones that spoke as to the I wished to accomplish.
But here’s the main part.
I needed quotes that have been powerful enough to alter my thought patterns the moment I read them. Quotes that spoke if you ask me when my eyes fell upon them. Quotes that forced me to pause and think for a moment. Quotes that had that extra “edge” where my mind said, “Yes. This really is one.”
These are all signs of a quote that held power for me. I “focused” on these quotes.
“All that individuals are is the consequence of what we’ve thought.” Buddha
“The only path to find the limits of the possible is to exceed them in to the impossible.” Arthur C. Clarke
“It’s not what you achieve in the long run that matters; it’s who you become in the process.” Author Unknown
I found lots of quotes that I resorted to from time to time, but I usually came back to these three. They spoke of who I was, what I wished to accomplish, and who I wished to become as I worked towards my goal.
I wrote them down. I carried these quotes with me constantly. I read them and meditated to them whenever I had the opportunity to. At the job, home, or at the gym (yup, I finally got myself to exercise, primarily by focusing on Arthur C. Clarke’s quote!), I centered on these three powerful quotes to simply help me FOCUS on what I wanted.
Because I changed my thought patterns with time, I will honestly say I’m 20 lbs lighter and a lot happier. I will honestly say I’m 20 lbs lighter and a lot happier. Yes, I’ll be the first to ever admit that accomplishing the target involved more than simply thinking, but everything began with my thoughts. The thoughts then permeated into my actions. (Now I need to FOCUS on maintaining that weight, so for me personally, an entire new thought pattern begins.)
Here are the three steps again:
1. Decided to alter your way of contemplating a behavior, making it easier for you personally to take into account it. Phrase it simply.
2. Choose a word to focus on to alter that behavior for a few time.
3. Find a minimum of three motivational or inspirational quotes related compared to that specific word powerful enough to alter your overall thought patterns the moment you read them. Meditate to them and repeat them, silently or out loud, every chance you get.
Be patient. Stick to it. Give it some time.
Why you think companies give you a 30-day money-back guarantee? They know that it becomes a practice should you something for 30 days, and you will no longer need to return it! (Learned something, huh?) Give it time.
The first step to what you need to accomplish is changing your brain and the thought patterns and beliefs associated together with your behavior. Thoughts are the precursor to action, and therefore thoughts occur before any action takes place. That’s what needs to be changed first—your thoughts.
It worked for me personally, and I hope this inspires and motivates you to reach your goal.